5K & 10K

The upcoming River Dash, starting in Shoreham-by-Sea at The Adur Recreation Ground, offers runners the chance to experience the breathtaking beauty of the British countryside. The route follows the path on the riverside along Shoreham Airfield where it will turn right onto the Toll Bridge and then onto the Downs Link. Both routes will follow the Downslink with the 5K turning back earlier than the 10K. The route will then follow back along the river and back to the start. Flat with fantastic views of the countryside in Shoreham.